What's going on inside?

Explore, Heal and Grow

Find the Perfect Plan for Your Journey

Every paid plan unlocks Daily Practice and Today's Inner Reflection.

$USD

£GBP

Inner States Intro

Build calm, clarity, and awareness — one step at a time

$

3.99

/ monthly

What's included

Full access to Daily Practices

• Daily reflections

• Guided breathing

• Gratitude exercises

Gentle introduction to the Inner States tool

• Create and explore your first parts map

• 1 active saved session

Ongoing updates and improvements

A simple way to begin — upgrade anytime to unlock the full experience

Inner States Pro

Daily support, guided resources, and your complete Inner States therapy tool

$

18.79

/ monthly

Features

Full access to Inner States therapy tool (visual parts mapping)

Daily practices for calm and clarity

• Daily reflections

• Guided breathing

• Gratitude practice

Complete support library

• Anxiety relief tools

• Hypnosis audio sessions

• Sleep and stress support

• 21-day journaling course

Track and revisit your sessions

• Save, edit and reflect over time

AI-assisted prompts for deeper insight

Export and share your work if needed

Ongoing updates and new content

Start with a free 14-day trial — explore everything at your own pace

Credit card required to start your 14-day free trial. You can cancel before it ends.

Founders Lifetime Access

Everything unlocked — for life. One payment, full access to all current and future features.

$

219

What's included

Full access to the Inner States therapy tool

• Visual parts mapping

• Save, edit and revisit sessions (up to 50)

Complete Daily Practice suite

• Daily reflections

• Guided breathing

• Gratitude exercises

Full support library

• Anxiety relief tools

• Hypnosis audio sessions

• Sleep and stress support

• 21-day journaling course

AI-assisted prompts for deeper insight

Export and share your work

All future updates and new features included

A one-time investment in your ongoing wellbeing and personal growth