Every paid plan unlocks Daily Practice and Today's Inner Reflection.
Inner States Intro
Build calm, clarity, and awareness — one step at a time
$
3.99
/ monthly
What's included
Full access to Daily Practices• Daily reflections
• Guided breathing
• Gratitude exercises
Gentle introduction to the Inner States tool• Create and explore your first parts map
• 1 active saved session
Ongoing updates and improvementsA simple way to begin — upgrade anytime to unlock the full experience
Inner States Pro
Daily support, guided resources, and your complete Inner States therapy tool
$
18.79
/ monthly
Features
Full access to Inner States therapy tool (visual parts mapping)
Daily practices for calm and clarity• Daily reflections
• Guided breathing
• Gratitude practice
• Anxiety relief tools
• Hypnosis audio sessions
• Sleep and stress support
• 21-day journaling course
Track and revisit your sessions• Save, edit and reflect over time
AI-assisted prompts for deeper insight
Export and share your work if needed
Ongoing updates and new content
Start with a free 14-day trial — explore everything at your own paceCredit card required to start your 14-day free trial. You can cancel before it ends.
Founders Lifetime Access
Everything unlocked — for life. One payment, full access to all current and future features.
$
219
What's included
Full access to the Inner States therapy tool• Visual parts mapping
• Save, edit and revisit sessions (up to 50)
Complete Daily Practice suite• Daily reflections
• Guided breathing
• Gratitude exercises
• Anxiety relief tools
• Hypnosis audio sessions
• Sleep and stress support
• 21-day journaling course
AI-assisted prompts for deeper insight
Export and share your work
All future updates and new features includedA one-time investment in your ongoing wellbeing and personal growth